Tagged: powerlifting

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Vitamin D3 For Powerlifting

As I touched upon in a previous article concerning having your blood work done regularly, I found out in early 2016 that I was Vitamin D deficient. Vitamin D (particularly D3) has been shown...

PUT ON SOME MUSCLE! The Biggest Mistake I See With Newer Lifters

PUT ON SOME MUSCLE! The Biggest Mistake I See With Newer Lifters

    The general landscape of powerlifting has changed thanks to the millennial generation now partaking in the sport, along with the use of social media platforms where everyone is showing their recent lifting...