all about powerlifting

All About Powerlifting – The Book


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Product Description

Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.


“All About Powerlifting” is dedicated to bringing out the strongest individual you can be, to help you reach new athletic heights, with time tested advice and guidance from some of the best that have ever walked this earth.


Here’s what to expect:


Learn how to master the competitive lifts


Detailed strategies and training programs to improve the powerlifts


The rules of competition


Extensive nutritional information to help you look and perform your best


Detailed interviews with some of the strongest men and women to ever walk the planet


Learn how to manipulate your weight for weigh-ins


Strategic plans for selecting the proper attempts in a competition


Learn how to properly warm-up in the gym and in a competition


Guidelines on how to perform your best on meet day


Learn how to use powerlifting to improve sporting performance for all sports


Extensive lifter classification system for each competitive lift for men and women


When you’re ready to discover the strongest person you can be; when you’re ready to climb to the heights of your athletic potential; when you are ready to face your faults, your setbacks, your weaknesses, your fears and transform them into the guiding driving force for your success; let the journey begin here.