all about powerlifting

All About Powerlifting – The Book

$30.00

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Product Description

Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.

 

“All About Powerlifting” is dedicated to bringing out the strongest individual you can be, to help you reach new athletic heights, with time tested advice and guidance from some of the best that have ever walked this earth.

 

Here’s what to expect:

 

Learn how to master the competitive lifts

 

Detailed strategies and training programs to improve the powerlifts

 

The rules of competition

 

Extensive nutritional information to help you look and perform your best

 

Detailed interviews with some of the strongest men and women to ever walk the planet

 

Learn how to manipulate your weight for weigh-ins

 

Strategic plans for selecting the proper attempts in a competition

 

Learn how to properly warm-up in the gym and in a competition

 

Guidelines on how to perform your best on meet day

 

Learn how to use powerlifting to improve sporting performance for all sports

 

Extensive lifter classification system for each competitive lift for men and women

 

When you’re ready to discover the strongest person you can be; when you’re ready to climb to the heights of your athletic potential; when you are ready to face your faults, your setbacks, your weaknesses, your fears and transform them into the guiding driving force for your success; let the journey begin here.