The Muscle Bear Blog


Setting Up Your Intra-Workout Shake

With supplement companies scrambling to find ways in making more money, they’ve come out with a new product category within the last decade: the intra-workout shake! You had your pre-workout shake and your post-workout,...


Merry Christmas! And Happy Holidays

As we wrap up 2016, I hope it’s been a great year for you, and that you’re enjoying time with your loved ones during the holiday season. Coming next year, some big things are...


Vitamin D3 For Powerlifting

As I touched upon in a previous article concerning having your blood work done regularly, I found out in early 2016 that I was Vitamin D deficient. Vitamin D (particularly D3) has been shown...