Category: Recovery

airplane

Travel Tips For Maintaining Fitness

Coming from a professional background where I have to travel for extended periods, I’ve had to contend with the hardships of maintaining strength & conditioning while away from home. Nothing seems conducive to staying...

sports-drinks-sugar

Setting Up Your Intra-Workout Shake

With supplement companies scrambling to find ways in making more money, they’ve come out with a new product category within the last decade: the intra-workout shake! You had your pre-workout shake and your post-workout,...

vitamin-d-supplement-gel-caplets_123rf.com_-1024×661

Vitamin D3 For Powerlifting

As I touched upon in a previous article concerning having your blood work done regularly, I found out in early 2016 that I was Vitamin D deficient. Vitamin D (particularly D3) has been shown...