The Muscle Bear Blog

ssb squat

Westside for Raw Lifters: Periodization 101- Strength

To continue on using Westside for raw lifters for the hypertrophy phase (found here if you missed it), we’ll cover the strength phase that makes up for the majority of one’s training cycle going into...

westside raw

Q&A: Westside For Raw Lifters

I’ve done Westside for raw training in the past and I always had the best meets, numbers wise, when training that way. I just never knew how to properly implement it for a raw...